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Stir-fried French Beans with Egg

This is another simple dish to cook but great tasting.The crunchiness and sweetness of the french beans mixed with the fluffy-fried eggs gives this stir-fried french beans a good balance in taste and texture, not to mention the healthiness.


* 150 – 200 grammes french beans (sliced diagonally thinly)
* 1 large egg
* 4 cloves garlic
* 2 tablespoons of cooking oil (preferably palm oil)


* Salt to taste
* White pepper powder to taste


Heat 1 tablespoon of oil in wok on medium heat. Lightly stir fry the garlic till it begins to brown.

Add french beans and stir fry at medium high heat for 1 – 2 minutes. If garlic is browning fast, reduce heat. Sprinkle seasoning to taste.

Make a well in the wok (i.e. move the french beans from the center of the wok), increase to high heat and add 1 tablespoon of oil.

Break egg into the oil and let it fry till semi-solid. Mix and stir french beans into the semi-solid egg and fry for 30 seconds or so.

Remove from wok and serve hot with rice or plain porridge.

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