Bean sprouts are highly nutritious and easy to cook. It can be served on its own as a dish.They are rich in vitamins, minerals, and rich in essential nutrients for humans. It is thus essential that bean sprouts are cooked quickly to prevent loss of its nutrients.
Ingredients:
* 300 gms bean sprouts (remove root part)
* 1 pot of water
* 3 tsp of cooking oil (palm oil / peanut oil)
* 3 shallots (sliced thinly)
Sauce
* 1 tablespoon oyster sauce
* 1 tsp light soy sauce
* A sprinkle of sesame oil
Garnish
* spring onions (cut into 2 cm lengths)
Method:
Prepare and clean bean sprouts.
Heat cooking oil and fry shallots till golden brown. Remove from oil and drain. Reserve the oil (*).
Boil water in a large pot (enough to cover bean sprouts). Put bean sprouts into rapidly boiling water and cook for 2 minutes. Remove and drain.
Place cooked bean sprouts onto plate. Add sauce over the bean sprouts, followed by cooked oil (*), fried shallots and spring onions. Serve with fried rice.
No comments:
Post a Comment